4 Yoga Poses to Reduce Lower Back Pain
According to the American Chiropractic Association (ACA), lower back pain is the second most common reason for visiting the doctor. It's also one of the most common reasons for calling out of work. What are the causes of lower back pain? According to the ACA, one of the causes of lower back is poor posture and if your job requires you to sit at your desk all day, then this can become the cause of poor posture and lower back pain. We've put together 4 yoga poses that can alleviate lower back pain and help improve your posture.
The Cat and Cow
A simple and easy movement that stretches the spine and hips. Read more...
Supine Twist
A twist to the spine offers a great tension reliever for the entire back, as well as the neck. Read more...
Thread the Needle
If the hips are tight, the movement we need tends to come from the back, which results in back pain. Read more...
Sphinx Pose
The Sphinx is a great pose for toning the spine and stimulating the sacral-lumbar arch. Read more...