Guru Blog

8 Amazing Benefits of Aerial Yoga

8 Amazing Benefits of Aerial Yoga

The swing is a tool to hold on to for balance, help refine asanas, assist in alignment, deepen stretches, and safely invert without compressing the spine.
Top 5 Vegan Restaurants in Koh Phangan

Top 5 Vegan Restaurants in Koh Phangan

We are sharing with you a solid and concise list of our top 5 restaurants that you must check out while in Phangan that offer tasty and creative vegan food.
Nourish to Flourish: Self-care

Nourish to Flourish: Self-care

We are powerful beings so remember to be gentle with yourself and be more mindful!
The Power of Mudras

The Power of Mudras

Mudras can be used to instigate particular energy flows and stimulate different emotions, spiritual reactions, and reactions in the body.
3 Top Secret Travel Hacks

3 Top Secret Travel Hacks

Are you planning on doing some serious traveling this year? Whether you're looking to do some solo travels or going with some friends, it's always great to make your travels as smooth as possible. Here are my go-to travels hacks that not only will save you TONS of time and money, but also keep you safe.
3 Ways to Make 2018 Your Year.

3 Ways to Make 2018 Your Year.

If last year was the year of active yoga trends then this year is the year of the 'inner-active' yoga trend. If last year was the year of taking up new hobbies, this year is the year of new skills. And if last year was the year of staycations, then this is the year of holidays (we like the sound of holidays better than vacations). Here are the 3 Ways to Make 2018 your year.
The Secret to Happiness

The Secret to Happiness

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Take 2 Minutes a Day to Improve Your Life

Take 2 Minutes a Day to Improve Your Life

We're used to the idea of reaching goals to obtain happiness, but what if that was reversed? What if we need to be happy to reach our goals?
4 Yoga Poses to Reduce Lower Back Pain

4 Yoga Poses to Reduce Lower Back Pain

Lower back pain is the second most common reason for visiting the doctor.
Free Meditation e-Book

Free Meditation e-Book

How can you increase your mind's function? Meditation. It's free and it's been shown to increase overall happiness, cognitive function, and focus.
Want to have a great week? Here's how.

Want to have a great week? Here's how.

If you're seeking to fall asleep faster and sleep deeper, listen to the video below. It's 10 minutes long but you probably wont make it to the end. Those zzz's come really fast.