Not sure on how to get started on meditation?
In this tutorial Niki covers the foundations of meditation. She will prepare and guide you through a breathing meditation that will get you started on an amazing journey of self-growth.
It is important to understand that meditation should be incorporated as part of your daily routine/schedule. With practice, you’ll develop greater focus and will improve your meditation skills.
We hope you enjoyed our first tutorial series in collaboration with The Yogarden.
Stay tune for our next tutorial series coming on November 15.