We are literally going legs up in our next practice, and you should too!
We want to dedicate this post solely to this wonderful asana and what it can bring to your practice. Legs-up-the-wall also known as Viparita Karani is considered a restorative pose and a gentle inversion suitable for everyone to calm the body and mind.
It reduces edema in the legs and feet
It relieves tired muscles and mild back aches
It facilitates venous drainage and increases circulation
It is calming for the nervous system
It helps quiet the mind
Photo: ONYX #guruwraps tied at the knee