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Legs up!

We are literally going legs up in our next practice, and you should too! 

We want to dedicate this post solely to this wonderful asana and what it can bring to your practice. Legs-up-the-wall also known as Viparita Karani is considered a restorative pose and a gentle inversion suitable for everyone to calm the body and mind.

 It reduces edema in the legs and feet
 It relieves tired muscles and mild back aches
 It facilitates venous drainage and increases circulation
 It is calming for the nervous system
 It helps quiet the mind


 Photo:  ONYX #guruwraps tied at the knee