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Guru Blog

A practice of colors, What color balances your Chi and practice?

A practice of colors, What color balances your Chi and practice?

What color represent you? Colors are powerful and transmit healing energy to our bodies and minds. Colors connect you to nature and can also inspire you. But just like there are different colors, there are different personalities and each evokes different energies.

Legs up!

We are literally going legs up in our next practice, and you should too!