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Guru Blog

3 Ways to Unleash Your Shakti Energy

3 Ways to Unleash Your Shakti Energy

Shakti is the essence of vibrant health, feeling good in your own skin, and feeling that your life has meaning and value.
Nourish to Flourish: Self-care

Nourish to Flourish: Self-care

We are powerful beings so remember to be gentle with yourself and be more mindful!
The Power of Mudras

The Power of Mudras

Mudras can be used to instigate particular energy flows and stimulate different emotions, spiritual reactions, and reactions in the body.
Take 2 Minutes a Day to Improve Your Life

Take 2 Minutes a Day to Improve Your Life

We're used to the idea of reaching goals to obtain happiness, but what if that was reversed? What if we need to be happy to reach our goals?
Free Meditation e-Book

Free Meditation e-Book

How can you increase your mind's function? Meditation. It's free and it's been shown to increase overall happiness, cognitive function, and focus.
Want to have a great week? Here's how.

Want to have a great week? Here's how.

If you're seeking to fall asleep faster and sleep deeper, listen to the video below. It's 10 minutes long but you probably wont make it to the end. Those zzz's come really fast.
Let’s Talk Chakras: A Beginners Guide.

Let’s Talk Chakras: A Beginners Guide.

When chakras are open and balanced, energy moves freely through them and spiritual healing can occur.
DIY Natural Yoga Mat Wash. Simple and Effective.

DIY Natural Yoga Mat Wash. Simple and Effective.

we are sharing with you this natural and soothing cleaning mix!
5 Ways to Spiritual Awakening

5 Ways to Spiritual Awakening

A spiritual awakening is a sudden expansion or shift in consciousness. For some people, spiritual awakening is not always related to nice and positive happenings in your life. As a matter of fact it could involve difficult moments from your past or even old karmic energies. It certainly differs from person to person, from a spontaneous embracement to the power of positivity, to a slow steady process due to the resistance of moving forward.
A practice of colors, What color balances your Chi and practice?

A practice of colors, What color balances your Chi and practice?

What color represent you? Colors are powerful and transmit healing energy to our bodies and minds. Colors connect you to nature and can also inspire you. But just like there are different colors, there are different personalities and each evokes different energies.